Highly Recommended Fitness Centers for Women in Bangalore

Date Sep 05, 2025

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Bangalore’s fitness landscape has seen a surge in centers catering specifically to women, focused on creating safe, supportive, and empowering workout environments. From strength training and dance fitness to yoga and pilates, these gyms and studios offer specialized programs led by expert trainers who understand women's health needs. With amenities like female-only zones, nutrition counseling, and wellness workshops, these fitness centers help women of all ages and backgrounds achieve their health goals in an atmosphere of encouragement and inclusivity.

MyOnely editors have curated this insightful listicle spotlighting the most recommended fitness centers for women in Bangalore, ensuring you discover the best options for an active and healthy lifestyle.

Highly Recommended Fitness Centers for Women in Bangalore

#1 - Contempo Fitness Studio

Founded in 2016 by fitness advocate Kiran S, Contempo Fitness Studio in Koramangala specializes in women’s group workouts. Their programs include Zumba, strength training, and yoga, emphasizing community support, certified trainers, and tailored routines for busy professionals.

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#2 - Fit I Am

Fit I Am offers a women-centric fitness experience with a variety of classes from functional fitness to Bollywood dance workouts, backed by experienced female trainers. Launched in 2017, they’re known for innovative, judgment-free sessions and mental health integration.

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#3 - Energize Fitness Studio

Since 2015, Energize Fitness Studio has helped women of all ages with its strong focus on personal training, nutrition counseling, and weight management. Led by Shilpa Rao, it’s praised for its clean facilities, supportive environment, and flexible timings.

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#4 - Curves India

Curves, a global fitness chain exclusively for women, set up its Bangalore branches in 2018. Offering 30-minute circuit training and nutrition guidance, Curves is extremely popular for its supportive atmosphere and motivating monthly transformation challenges.

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#5 - Fitbee Studio

Founded by Sangeetha Ganesh in 2020, Fitbee Studio is a wellness hub for women, specializing in strength building and weight loss. Their USP is personalized training and healthy habit coaching, earning recognition for body-positive holistic fitness.

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#6 - Nu Fitness Studio

Operating since 2016 in Jayanagar, Nu Fitness Studio focuses solely on women’s fitness, offering Pilates, yoga, and HIIT. Their expert trainers and friendly staff create a welcoming space, with special attention to postnatal and senior fitness programs.

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#7 - Rave Fitness Studio

Rave Fitness Studio, established by Praveen D, provides specialized women’s classes, including strength & conditioning, yoga, and mobility. Recognized as one of Bangalore’s top boutique setups, Rave prioritizes safety, certified trainers, and innovative workouts.

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#8 - StrongHer Fitness

Founded by fitness coach Shalini Nair, StrongHer Fitness stands out as a female-only gym promoting empowerment. Their award-winning bootcamps and flexible schedules draw working women and mothers seeking results-driven, non-intimidating fitness experiences.

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#9 - Femme Fitness Studio

Serving women since 2014, Femme Fitness Studio specializes in physiotherapy, pre-natal fitness, and dance aerobics. With a foundation in wellness, their studio in Indiranagar is lauded for certified staff and inclusive, customized workout plans for all ages.

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#10 - Zen Fitness Bangalore

Zen Fitness, led by Anu Sharma since 2019, offers women-focused Pilates, yoga, and circuit training. Their small group approach ensures personal attention, and the calm, spa-like atmosphere has made Zen a favorite among Bangalore’s wellness-focused women.

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